Objective Mental Health Perspective

Do you approach the topic of "Mental Health" objectively?

Do you approach those with mental illness conditions in an objective way?

Because of the stereotypes ingrained in society, it is often hard to think of the topic of 'mental health' without bringing up the idea of 'illness,' however the term MENTAL HEALTH is supposed to mean - MENTAL WELLNESS. The term 'mental illness' already exists for the condition of 'mental illness,' so it is strange, but far too common that the opposite, "Mental Health," is so often merged with the idea of 'illness.'

Because of the same stereotypes ingrained in socitey, it is also often hard to think of people with known mental illness conditions as PEOPLE (first) WITH HEALTH CONDITIONS (secondary).

For the latter, we often fall into 'mind-less' (not 'mindful') and easy connotations and descriptions of 'that mentally ill person' or 'that borderline person' or 'that schizophrenic person.'

How objectively do you use terms when thinking about and speaking about "mental health," "people with mental illness conditions," and "mental wellness" ?

Article: Mental Illness Isn't Contagious

A friend of mine wrote a really good, spirited article telling how frustrating STIGMA is to those who have to manage their Mental Health.

The article is short and will only take you a few minutes to read - but is well worth your time. It's on a HubPage, but don't worry - the following link is designed to open in another window:

Mental Illness Isn't Contagious (article by "Whirling Dervish")

There are several interesting comments about 'media' in this little article.

It should make you think, "Hmmmm"

A Common Condition - Depression

"Depression" is quite common - common enough that it is often a term used in an off-hand manner to serve someone who is dramatically trying to indicate that are disappointed or quite suddenly sad about something.

Real Depression can come on as a sudden sadness, as well - but it isn't anything to deal off-handedly because symptoms of depression can make the sufferer feel a range of emotions from a hovering sadness to an intense despair!

There is no perfect guideline to establish all the signs of depression - and those who suffer from recurring bouts of depression will often have different symptoms at different times. Depression can sometimes be as frustrating for Professionals to treat as it is for individuals to experience!

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors can identify. At times, certain symptoms can be mistaken for other things or not seen at all until the depressed person is unable to help himself or herself.

If someone is concerned that they may be suffering from depression, it is best not to wait until one experiences all, most, or particular symptoms that they have heard of before they decide to get help. If someone is able to seek professional help before symptoms escalate or become more numerous, that person has a better chance of learning about how to take better care of their mind, emotions, mental state, and environment - in order to alleviate 'attacks.'

Some common examples of symptoms:

Loss of Pleasure Or Interest - former hobbies, social activites and even sex seems uninteresting.
Depressed mood - feeling hopeless, empty, discouraged, or just plain sad.

Sleep changes - insomnia or hypersomnia (oversleeping).

Weight or appetite changes - a significant gain or loss of more than 5% of body weight in a short time (1 month).

Fatigue or loss of energy - not being able to do things or do things as quickly as you used to, feeling physically drained...even small tasks are exhausting.

Psychomotor agitation or retardation - anxious, 'keyed-up,' can't sit still, sluggish, lack of responsiveness, slow body movements and slowed speech.

Self-Loathing - harsh criticism of self, of perceived faults and mistakes - strong feelings of worthlessness and guilt.

Problems with concentration - mind 'wanders' often, difficulty making relatively simple decisions, "can't think straight." General inability to focus.

Irritability - easily annoyed, and frustrated by little things - 'grouchy.' Angry outbursts.


Aches and pains - Depression can cause or exacerbate many physical symptoms, including headaches, backaches, diarrhea or constipation, abdominal pain, any 'old injuries or old injury areas,'and aching joints.

Often, depressed people will show signs of distorted thinking - thinks will look bleak and they'll talk very negatively about themselves, their abilities, their situations, and especially about the future. They'll feel helpless and hopeless and obsess further about all of these negative thoughts. Often they start to believe that the only way to escape their 'useless' future is to consider suicide.

Anyone talking of or hinting of 'suicide' - or of harming himself, herself or others - no matter what other signs of depression are or are not present - SHOULD BE TAKEN SERIOUSLY.

Kinds of Depression in special groups...

Teens - as a general group, children, women as a general group, men as a general group and the elderly as a general group - will all require a certain amount of unique help with depression, according to their group. Depression must be treated carefully, according to the individual or else treatment can do more harm than good.

For instance - a teen with depression may be hard to identify - rather, the depression symptoms may be hard to identify, and we mustn't be looking for only 'average' or 'general' depression symptoms when we're concerned about a teenager. Teens (and younger children) often display ACTIVITY where we would expect an adult with depression to be inactive, mopey, and oversleep a lot. Instead, teens can be very active in showing their depression, raising their voices during uncalled for situations, acting hostile and overly grumpy and they might easily and frequently lose their temper.

Due to the difficulties people have in distinguishing 'depression' from short-term emotional setbacks, people should become more aware of the symptoms and - more importantly - learn to seek help if symptoms are apparent in themselves or loved ones. People will often minimize their symptoms, and, consequently, 'push on through' life's difficulties, forgetting that it is as important to take care of onesself in life as it is to work, earn money, care for family and friends, and even play!

With depression - or other mental illnesses - if the presence of it is suspected, seek professional help - find out for sure if you are blowing your situation out of proportion. A professional will be able to help you decide on this matter. It's definitely better, with depression, to be safe rather than sorry.